You're Stronger Than You Think You Are
Lessons from J&A Racing's Virginia Beach 5k (part of the VB 10 Miler Weekend)
The Mental Challenge of Running
To toe the line of any race is an accomplishment in itself. But doing so while struggling to find your rhythm as a runner requires an even greater mental effort.
The past year has been a rough journey, both physically and mentally, especially since hyper-extending my knee on June 16, 2023 (yes, I remember the exact date). S…
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